Poppit Sands 5km - Adults Race 3
5 km RunningMass start
Tuesday 22 Aug '23, 19:30Web site
View
Name
Result
Pace
Open Female (18-39)
1st
Hannah Knight149
Open Female (18-39)
·
PANVAC
20:55.9
0.0
(1)
4:11.2 /km
2nd
Polly Summers140
Open Female (18-39)
·
Sarn Helen
22:05.7
+1:09.8
(2)
4:25.1 /km
3rd
Josie Knight145
Open Female (18-39)
·
PANVAC
22:54.2
+1:58.3
(3)
4:34.8 /km
4th
Sophia Barker106
Open Female (18-39)
·
Lou Summers Running
25:52.3
+4:56.4
(4)
5:10.5 /km
5th
Elin Jones156
Open Female (18-39)
·
Sarn Helen
26:18.0
+5:22.1
(5)
5:15.6 /km
6th
Sarah Puetz4
Open Female (18-39)
·
Sarn Helen
27:12.9
+6:17.0
(6)
5:26.6 /km
7th
Mollie Cook139
Open Female (18-39)
·
Lou Summers Running
28:20.3
+7:24.4
(7)
5:40.1 /km
8th
Alys Bryant131
Open Female (18-39)
·
TROTS
29:21.5
+8:25.6
(8)
5:52.3 /km
9th
Nessie Reid64
Open Female (18-39)
·
34:11.4
+13:15.5
(9)
6:50.3 /km
F45 (45-54)
1st
Adele Henkes27
F45 (45-54)
·
23:56.0
0.0
(1)
4:47.2 /km
2nd
Jane Morgan30
F45 (45-54)
·
Sevenoakes AC
28:41.7
+4:45.7
(2)
5:44.3 /km
3rd
Alison Friggiths190
F45 (45-54)
·
Pembrokeshire Harriers
29:29.1
+5:33.1
(3)
5:53.8 /km
4th
Llinos Davies153
F45 (45-54)
·
30:34.2
+6:38.2
(4)
6:06.8 /km
5th
Claire Williams6
F45 (45-54)
·
35:40.4
+11:44.4
(5)
7:08.1 /km
M50 (50-59)
1st
Jamie Biggs99
M50 (50-59)
·
19:53.2
0.0
(1)
3:58.6 /km
2nd
Alec Williams167
M50 (50-59)
·
Pembrokeshire Harriers
20:25.5
+32.3
(2)
4:05.1 /km
3rd
Steve Williams70
M50 (50-59)
·
Pembrokeshire Harriers
21:13.7
+1:20.5
(3)
4:14.7 /km
4th
Huw Davies283
M50 (50-59)
·
Carmarthan Harriers
21:38.4
+1:45.2
(4)
4:19.7 /km
5th
Robert Sommerville85
M50 (50-59)
·
Eton Manor
22:09.5
+2:16.3
(5)
4:25.9 /km
6th
Martin Harris39
M50 (50-59)
·
Pembrokeshire Harries
22:59.1
+3:05.9
(6)
4:35.8 /km
7th
Kevin Jones155
M50 (50-59)
·
Sarn Helen
24:16.4
+4:23.2
(7)
4:51.3 /km
8th
Ian Williams11
M50 (50-59)
·
Sarn Helen
24:19.6
+4:26.4
(8)
4:51.9 /km
9th
Christopher Sexton160
M50 (50-59)
·
Pembrokeshire Harriers
24:26.1
+4:32.9
(9)
4:53.2 /km
10th
Ian Harrier135
M50 (50-59)
·
24:36.4
+4:43.2
(10)
4:55.3 /km
11th
Roger Devonald93
M50 (50-59)
·
25:09.9
+5:16.7
(11)
5:02.0 /km
12th
Dave Humphries178
M50 (50-59)
·
Aberystwyth AC
26:27.1
+6:33.9
(12)
5:17.4 /km
13th
Jon Adams157
M50 (50-59)
·
Sarn Helen
27:07.4
+7:14.2
(13)
5:25.5 /km
14th
Gary Sutton179
M50 (50-59)
·
27:23.3
+7:30.1
(14)
5:28.7 /km
15th
Stephen Richards42
M50 (50-59)
·
29:15.9
+9:22.7
(15)
5:51.2 /km
F35 (35-44)
1st
Dee Jolly82
F35 (35-44)
·
Sarn Helen
21:57.9
0.0
(1)
4:23.6 /km
2nd
Cai Batchelor162
F35 (35-44)
·
23:07.7
+1:09.8
(2)
4:37.5 /km
3rd
Nia Davies195
F35 (35-44)
·
25:24.9
+3:27.0
(3)
5:05.0 /km
4th
Sarah Nicholas24
F35 (35-44)
·
25:55.0
+3:57.1
(4)
5:11.0 /km
5th
Gwen Morril112
F35 (35-44)
·
26:43.3
+4:45.4
(5)
5:20.7 /km
6th
Katharine Green32
F35 (35-44)
·
Pembrokeshire Harriers
26:53.0
+4:55.1
(6)
5:22.6 /km
7th
Amy Lewis192
F35 (35-44)
·
NBLRs
27:14.6
+5:16.7
(7)
5:26.9 /km
8th
Theresa Sharland181
F35 (35-44)
·
Aberystwyth AC
32:06.2
+10:08.3
(8)
6:25.2 /km
9th
Rachel O'Connor26
F35 (35-44)
·
32:34.2
+10:36.3
(9)
6:30.8 /km
10th
Catrin Hopkins169
F35 (35-44)
·
Aberystwyth AC
37:35.5
+15:37.6
(10)
7:31.1 /km
M40 (40-49)
1st
Dylan Lewis125
M40 (40-49)
·
Sarn Helen
18:20.6
0.0
(1)
3:40.1 /km
2nd
Andres Jones171
M40 (40-49)
·
18:33.1
+12.5
(2)
3:42.6 /km
3rd
Roscoe Howell189
M40 (40-49)
·
Pembrokeshire Harriers
18:41.4
+20.8
(3)
3:44.3 /km
4th
Marten Jones136
M40 (40-49)
·
Pembrokeshire Harriers
19:28.0
+1:07.4
(4)
3:53.6 /km
5th
Felipe Jones165
M40 (40-49)
·
Sarn Helen
19:35.0
+1:14.4
(5)
3:55.0 /km
6th
Andy Holcroft37
M40 (40-49)
·
Pembrokeshire Harriers
19:45.7
+1:25.1
(6)
3:57.1 /km
7th
Aled Jones-Davies132
M40 (40-49)
·
TROTS
20:37.6
+2:17.0
(7)
4:07.5 /km
8th
Euric Davies151
M40 (40-49)
·
Emlyn Runners
20:39.7
+2:19.1
(8)
4:07.9 /km
9th
Geraint Davies176
M40 (40-49)
·
20:46.5
+2:25.9
(9)
4:09.3 /km
10th
Martin Davies100
M40 (40-49)
·
TROTS
21:14.6
+2:54.0
(10)
4:14.9 /km
11th
Gareth Mahony89
M40 (40-49)
·
21:47.1
+3:26.5
(11)
4:21.4 /km
12th
Gareth Elliott122
M40 (40-49)
·
Pembrokeshire Harriers
21:53.1
+3:32.5
(12)
4:22.6 /km
13th
Micheal Smith188
M40 (40-49)
·
22:36.4
+4:15.8
(13)
4:31.3 /km
14th
Martin Darby34
M40 (40-49)
·
Sarn Helen
23:27.9
+5:07.3
(14)
4:41.6 /km
15th
Andy Triggs110
M40 (40-49)
·
23:36.1
+5:15.5
(15)
4:43.2 /km
16th
Mark Hayward168
M40 (40-49)
·
NBLRs
24:23.7
+6:03.1
(16)
4:52.7 /km
17th
Eryl Jones28
M40 (40-49)
·
24:34.4
+6:13.8
(17)
4:54.9 /km
18th
Glyn Davies194
M40 (40-49)
·
25:14.9
+6:54.3
(18)
5:03.0 /km
19th
Deian Phillips120
M40 (40-49)
·
TROTS
25:52.8
+7:32.2
(19)
5:10.6 /km
20th
Jamie Evans177
M40 (40-49)
·
Cardigan Running Club
28:22.0
+10:01.4
(20)
5:40.4 /km
21th
Andrew Palk41
M40 (40-49)
·
28:52.3
+10:31.7
(21)
5:46.5 /km
22th
Danny Knight147
M40 (40-49)
·
PANVAC
30:20.4
+11:59.8
(22)
6:04.1 /km
Open Male (18-39)
1st
Sion Daniels33
Open Male (18-39)
·
Llanelli AC
17:53.4
0.0
(1)
3:34.7 /km
2nd
Samuel Harrison Paul43
Open Male (18-39)
·
Sarn Helen
18:10.7
+17.3
(2)
3:38.1 /km
3rd
Janos Vranek182
Open Male (18-39)
·
Aberystwyth AC
18:25.5
+32.1
(3)
3:41.1 /km
4th
Ollie Minton184
Open Male (18-39)
·
NBLRs
18:38.5
+45.1
(4)
3:43.7 /km
5th
Daniel Jones128
Open Male (18-39)
·
Sarn Helen
18:51.0
+57.6
(5)
3:46.2 /km
6th
Daniel Colman163
Open Male (18-39)
·
Avon Valley Runners
19:11.3
+1:17.9
(6)
3:50.3 /km
7th
Lee Ladd75
Open Male (18-39)
·
19:17.1
+1:23.7
(7)
3:51.4 /km
8th
Nathan Robert-Shaw196
Open Male (18-39)
·
Aberystwyth AC
19:35.8
+1:42.4
(8)
3:55.2 /km
9th
George Eadon51
Open Male (18-39)
·
Sarn Helen
19:37.0
+1:43.6
(9)
3:55.4 /km
10th
Eoghan McHugh285
Open Male (18-39)
·
20:02.2
+2:08.8
(10)
4:00.4 /km
11th
Matthew Walker52
Open Male (18-39)
·
Sarn Helen
20:17.5
+2:24.1
(11)
4:03.5 /km
12th
Bedwyr Davies183
Open Male (18-39)
·
Sarn Helen
20:33.3
+2:39.9
(12)
4:06.7 /km
13th
Matt Maskell166
Open Male (18-39)
·
Cardigan Running Club
21:12.5
+3:19.1
(13)
4:14.5 /km
14th
Daniel Willoughby78
Open Male (18-39)
·
21:44.1
+3:50.7
(14)
4:20.8 /km
15th
Alun James60
Open Male (18-39)
·
22:16.0
+4:22.6
(15)
4:27.2 /km
16th
Matthew Mayer161
Open Male (18-39)
·
22:41.0
+4:47.6
(16)
4:32.2 /km
17th
Geraint Blayney95
Open Male (18-39)
·
Sarn Helen
22:45.2
+4:51.8
(17)
4:33.0 /km
18th
Alex Rhodes199
Open Male (18-39)
·
22:54.8
+5:01.4
(18)
4:35.0 /km
19th
Joe Howell150
Open Male (18-39)
·
NBLRs
24:05.2
+6:11.8
(19)
4:49.0 /km
20th
Dylan Jones101
Open Male (18-39)
·
24:14.7
+6:21.3
(20)
4:50.9 /km
21th
Cameron McMillan200
Open Male (18-39)
·
24:50.1
+6:56.7
(21)
4:58.0 /km
22th
Matthew Lewis198
Open Male (18-39)
·
NBLRs
24:55.2
+7:01.8
(22)
4:59.0 /km
23th
Huw Davies113
Open Male (18-39)
·
27:28.6
+9:35.2
(23)
5:29.7 /km
24th
William Coll191
Open Male (18-39)
·
28:04.6
+10:11.2
(24)
5:36.9 /km
25th
Dafydd Davies159
Open Male (18-39)
·
28:58.0
+11:04.6
(25)
5:47.6 /km
26th
Aaron O'Connell55
Open Male (18-39)
·
29:54.0
+12:00.6
(26)
5:58.8 /km
27th
Thomas Morrissey170
Open Male (18-39)
·
31:15.8
+13:22.4
(27)
6:15.2 /km
28th
Tom Oaks282
Open Male (18-39)
·
33:01.1
+15:07.7
(28)
6:36.2 /km
M60 (60+)
1st
David Evans142
M60 (60+)
·
22:55.8
0.0
(1)
4:35.2 /km
2nd
Paul Hayes105
M60 (60+)
·
23:54.9
+59.1
(2)
4:47.0 /km
3rd
Paul Colman164
M60 (60+)
·
Pembrokeshire Harriers
25:20.7
+2:24.9
(3)
5:04.1 /km
4th
Tony Hall81
M60 (60+)
·
Sarn Helen
26:12.4
+3:16.6
(4)
5:14.5 /km
5th
Mark Underhill130
M60 (60+)
·
Cardigan Running Club
26:32.7
+3:36.9
(5)
5:18.5 /km
6th
Rob Sharratt68
M60 (60+)
·
Cardigan Running Club
27:13.8
+4:18.0
(6)
5:26.8 /km
7th
Mike Ridout56
M60 (60+)
·
Pembrokeshire Harriers
27:39.3
+4:43.5
(7)
5:31.9 /km
8th
Trevor Appleton172
M60 (60+)
·
27:51.2
+4:55.4
(8)
5:34.2 /km
9th
Peter Head38
M60 (60+)
·
Pembrokeshire Harriers
27:56.1
+5:00.3
(9)
5:35.2 /km
10th
Andy Herrick76
M60 (60+)
·
28:35.5
+5:39.7
(10)
5:43.1 /km
F55 (55+)
1st
Lindy Geyer124
F55 (55+)
·
TROTS
22:27.6
0.0
(1)
4:29.5 /km
2nd
Julie Williams92
F55 (55+)
·
23:46.5
+1:18.9
(2)
4:45.3 /km
3rd
Mary Anthony134
F55 (55+)
·
TROTS
23:48.7
+1:21.1
(3)
4:45.7 /km
4th
Delyth Crimes129
F55 (55+)
·
Sarn Helen
23:51.2
+1:23.6
(4)
4:46.2 /km
5th
Liz Pugh77
F55 (55+)
·
Sarn Helen
27:20.3
+4:52.7
(5)
5:28.1 /km
6th
Mair Morgan174
F55 (55+)
·
TROTS
27:25.6
+4:58.0
(6)
5:29.1 /km
7th
Heulwen lloyd143
F55 (55+)
·
28:42.3
+6:14.7
(7)
5:44.5 /km
8th
Chris Hewitt48
F55 (55+)
·
30:59.2
+8:31.6
(8)
6:11.8 /km
9th
Julie Barber91
F55 (55+)
·
TROTS
33:44.2
+11:16.6
(9)
6:44.8 /km
10th
Carol Sharratt65
F55 (55+)
·
Ilkeston Running Club
34:21.8
+11:54.2
(10)
6:52.4 /km
11th
Karen James197
F55 (55+)
·
34:44.0
+12:16.4
(11)
6:56.8 /km
12th
Sonya Jones126
F55 (55+)
·
TROTS
36:06.1
+13:38.5
(12)
7:13.2 /km
13th
Jeannie Bell114
F55 (55+)
·
Pembrokeshire Harriers
37:16.8
+14:49.2
(13)
7:27.4 /km
14th
Barbara Thomas193
F55 (55+)
·
Pembrokeshire Harriers
37:26.4
+14:58.8
(14)
7:29.3 /km
15th
Pauline Thomas175
F55 (55+)
·
TROTS
39:39.0
+17:11.4
(15)
7:55.8 /km
YF 14-17
1st
Faith Randerson117
YF 14-17
·
27:09.4
0.0
(1)
5:25.9 /km
2nd
Zoe May116
YF 14-17
·
27:29.2
+19.8
(2)
5:29.8 /km
3rd
Alice Davies173
YF 14-17
·
27:32.6
+23.2
(3)
5:30.5 /km
YM 14-17
1st
Steffan Davies284
YM 14-17
·
Carmarthan Harriers
18:37.9
0.0
(1)
3:43.6 /km
2nd
Osian James154
YM 14-17
·
19:39.4
+1:01.5
(2)
3:55.9 /km
3rd
Dean Thomas185
YM 14-17
·
19:42.4
+1:04.5
(3)
3:56.5 /km
4th
Josh Davies186
YM 14-17
·
24:01.7
+5:23.8
(4)
4:48.3 /km
DNS = Did not Start,   DNF = Did not Finish,   DQ = Disqualified
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